COAST - Group Fitness Classes in Jakarta

Fitness for Life

Fitness Group Fitness Classes Reformer Pilates Functional Training Boxing Barre Pilates Boutique Studio

COAST Lifestyle Centre is a comprehensive wellness facility in Jakarta that combines fitness, beauty services, and general wellness offerings. The center features diverse fitness programs, including reformer Pilates, boxing-based workouts, strength training, and dance fitness classes. The facility's signature program, PWR, includes several 45-50-minute class formats that blend boxing, functional training, and high-intensity reformer work. These classes focus on different areas, such as upper-body, lower-body, or full-body workouts. Additional fitness offerings include STRIKE (Muay Thai with functional training), Body Barre (combining ballet, Pilates, and strength training elements), Zumba Toning, and Mat Pilates. For newcomers, the center offers a 30-minute introductory PWR Signature Experience class. The facility maintains class sizes accommodating varying skill levels, with most sessions open to all fitness levels. Special programs include ladies-only reformer classes and occasional special events like extended workout sessions for facility celebrations.