Sauna & Plunge - Recovery in London

Take the plunge

Fitness Recovery Cold Therapy Heat Therapy Boutique Studio

Sauna & Plunge is a wellness facility in London that offers a range of temperature-based therapies and classes. The facility features infrared and Finnish saunas with temperatures up to 100°C, as well as ice plunge pools maintained at 6°C, 8°C, and 10°C. In addition to heat and cold exposure therapies, Sauna & Plunge provides breathwork and yoga classes, including specialized sessions such as Breath + Move, Energise Breathwork, Rest + Recover, Meditation, Flow, and Yin. The facility includes a café lounge serving natural juices and specialty coffee, as well as changing rooms with secure lockers. Sauna & Plunge offers various membership options, including pay-as-you-go sessions, package deals, and full memberships that provide access to all services. The company also maintains a mobile app for booking sessions and tracking progress. Additional amenities include a retail section offering natural cosmetics and occasional special events held in the studio and spa areas.