{"data":[{"type":"tags","id":"610c1034631b6e0d94e642cd","attributes":{"created-at":"2021-08-05T16:22:12.858Z","updated-at":"2025-03-04T17:47:06.951Z","name":"Zumba","seotitle":"","metadesc":"","slug":"zumba","description":"Zumba is a dynamic fitness program created in the 1990s by Colombian dancer Alberto 'Beto' Pérez. It combines Latin and international music with fun dance moves, offering an energetic workout. Trademarked by Zumba Fitness, the program includes interval training with fast and slow rhythms to improve cardiovascular fitness. Zumba classes in ${city} are not just about exercise; they're a lively social event where you can enjoy dancing, meet new people, and be part of an engaging community. It's a fun way to stay fit and connect with others in ${city}.","city-descriptions":{},"image":"https://files.brocnbells.com/1667402752100.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e642cc","attributes":{"created-at":"2021-08-05T16:22:12.858Z","updated-at":"2026-01-09T02:41:54.031Z","name":"Yoga","seotitle":"","metadesc":"","slug":"yoga","description":"Embark on a transformative journey of mindfulness and physical well-being with yoga, a practice that transcends mere exercise by fostering a balance between body, mind, and spirit. In ${city}, whether you're unfolding your yoga mat for the first time or are an experienced practitioner, a myriad of styles await you. Explore dynamic Vinyasa Yoga flows, the precision of Ashtanga Yoga, the rejuvenating power of Yin Yoga, or the intense heat of Bikram Yoga. You may also find Stretch Yoga, Aerial Yoga, Hanging Yoga, and Pre/post-natal Yoga. Join community-driven classes that nurture unity and personal growth, or seek serenity in private sessions tailored to your individual needs. Dive into our curated list of yoga studios near you in ${city}.","city-descriptions":{"kuala-lumpur":"In Kuala Lumpur, amidst the architectural wonders and natural beauty, yoga is a growing narrative that caters to a community seeking health and inner peace. The city's yoga scene is as diverse as its population, with studios nestled in rainforests offering immersive Hatha experiences, and wellness hubs in the city center providing restorative Hot Yoga sessions to detox from the urban hustle. Unique ventures like laughter yoga workshops and family-friendly yoga classes reflect Kuala Lumpur's warm, inclusive spirit. Delve into our handpicked assortment of the city's yoga spaces, each promising a unique journey toward relaxation and mindfulness.","singapore":"In Singapore, a melting pot of cultures and modern innovation, yoga finds its place amidst the city's captivating skyline. The practice here transcends boundaries, offering a respite from bustling city life through sessions ranging from tranquil sunset Yin classes by the bay to vigorous morning Ashtanga in lush, urban sanctuaries. Boutique studios specialize in diverse practices, whether you're looking to hang from silks in Aerial Yoga or find peace in a meditative Hatha session. Explore the essence of yoga in Singapore through our comprehensive list, guiding you to spaces that resonate with harmony and innovation.","hong-kong":"Yoga in Hong Kong reflects the city's dynamic character; a blend of tradition and contemporary lifestyle. Amidst the urban rhythm, find your sanctuary in studios offering everything from the holistic tranquility of Kundalini to the physical challenge of Power Yoga. High above the city streets, skyscraper studios provide an urban oasis for busy Hongkongers, integrating breath-taking views with breath-synced movements. Discover exclusive workshops, rooftop yoga events, and community-driven classes that celebrate diversity and unity. Our selected list pinpoints these havens of wellness, making your search for the perfect yoga retreat in Hong Kong effortless.","bangkok":"In Bangkok, where the vibrancy of city life meets ancient tradition, yoga thrives in spaces that reflect the city’s unique charm. From sunlit studios with wooden accents offering alignment-focused Iyengar sessions to innovative fitness centers combining Thai boxing with Vinyasa flow for a robust workout. Early birds can indulge in serene morning classes overlooking the Chao Phraya River, while night owls explore the city's niche offerings like candlelit Yin or interactive, DJ-led Ashtanga classes. Navigate through Bangkok's yoga scene with our detailed compilation, connecting you with local communities dedicated to well-being and self-discovery."},"image":"/assets/images/raw/main-yoga.jpg","parent":["fitness"],"primary":false,"can-meet-over":true,"schema-org-type":"HealthAndBeautyBusiness"}},{"type":"tags","id":"610c1034631b6e0d94e642cb","attributes":{"created-at":"2021-08-05T16:22:12.858Z","updated-at":"2025-03-04T17:47:06.935Z","name":"Wrestling","seotitle":"","metadesc":"","slug":"wrestling","description":"Wrestling is a great way to stay healthy and make new social connections. The sport can improve strength, agility, balance, and endurance. The exercises can help improve concentration and focus, and the social aspect of the sport is a great way to meet new people and make friends. Wrestling is also a great workout because it requires you to be on your feet for extended periods. For example, a match might last as long as an hour, and you're constantly moving. Find wrestling spots in ${city} here.","image":"https://files.brocnbells.com/1667402198265.jpeg","parent":["fitness"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642ca","attributes":{"created-at":"2021-08-05T16:22:12.856Z","updated-at":"2025-03-04T17:47:06.925Z","name":"Weight Training","seotitle":"","metadesc":"","slug":"weight-training","description":"Lift heavy. Leg Day. Supersets. Burn fat. Speed up metabolism. Build strength. Get lean. Confidence. Ladies, worried that weight training will somehow transform you into big, bulky She-Hulk? (You wish!) It is physiologically almost impossible for you as a woman to put on large amounts of muscle mass; your body's hormonal makeup is not one that will allow you to do so. How muscular you get depends on how much you train, your diet, and your genetics. Getting super muscular happens more readily to people with high levels of testosterone - generally present in men. Play around with powerlifiting moves like deadlifts, squats, benchpress or venture in the olympic weightlifting world with clean & jerks, snatches, and more. Opt for small group classes or open gym sessions at a well-equipped gym near you in ${city}.","image":"/assets/images/raw/main-weight-training.jpg","parent":["fitness"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642d9","attributes":{"created-at":"2021-08-05T16:22:12.865Z","updated-at":"2025-03-04T17:47:07.027Z","name":"Water Sports","seotitle":"","metadesc":"","slug":"water-sports","description":"Swimming, kayaking, and paddle boarding are a few of the many water sports that people enjoy today. However, water sports are more than just a physical activity, they are also a social activity. This is why many people enjoy water sports as a way to meet new people. Check out the best water sports spots in ${city}.","image":"https://files.brocnbells.com/1673785001407.jpeg","parent":["activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642d8","attributes":{"created-at":"2021-08-05T16:22:12.865Z","updated-at":"2025-03-04T17:47:07.019Z","name":"Walk","seotitle":"","metadesc":"","slug":"walk","description":"Walking around a park or neighborhood is a great way to stay healthy while meeting new people. It's a fun and easy way to make friends because when you are walking and talking with someone at the same time, you'll automatically skip the uncomfortable silences. It's also a great way to exercise and stay healthy. Find the best spots for walking in ${city}.","image":"https://files.brocnbells.com/1667395377029.jpeg","parent":["activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642d7","attributes":{"created-at":"2021-08-05T16:22:12.865Z","updated-at":"2025-03-04T17:47:07.012Z","name":"Wakesurf","seotitle":"","metadesc":"","slug":"wakesurf","description":"Wakesurfing is a great activity for meeting new friends or dating as it provides a good balance of physical activity and social interaction. Wakesurfing will keep you entertained for hours and you'll have a blast while bonding over the adventure. It's a sport that requires coordination, balance, and stamina. If you are looking for someone who shares your love for wakesurfing check out the hangouts in ${city}.","image":"https://files.brocnbells.com/1667401940369.jpeg","parent":["activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642d6","attributes":{"created-at":"2021-08-05T16:22:12.864Z","updated-at":"2025-03-04T17:47:07.004Z","name":"Wakeboard","seotitle":"","metadesc":"","slug":"wakeboard","description":"Wakeboarding is a great activity for meeting new friends or dating as it provides a good balance of physical activity and social interaction. Wakeboarding will keep you entertained for hours and you'll have a blast while bonding over the adventure. It's a sport that requires coordination, balance, and stamina. If you are looking for someone who shares your love for wakeboarding check out the hangouts in ${city}.","image":"https://files.brocnbells.com/1667398294275.jpeg","parent":["activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642a6","attributes":{"created-at":"2021-08-05T16:22:12.831Z","updated-at":"2026-01-09T02:41:53.748Z","name":"Vegetarian","seotitle":"","metadesc":"","slug":"vegetarian","description":"A vegetarian diet focuses on plants for food and sometimes it can still be challenging to find good vegetarian food spots in ${city}. Whether you're on a vegan diet, on a lacto-vegetarian diet, or on a lacto-ovo vegetarian diet here you can find spots that work for you.\n","image":"https://files.brocnbells.com/1667395464620.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642a4","attributes":{"created-at":"2021-08-05T16:22:12.831Z","updated-at":"2026-01-09T02:41:53.741Z","name":"Vegan","seotitle":"","metadesc":"","slug":"vegan","description":"A veggie, plant-based based diet with no meat, eggs and dairy. Think plant alternatives to meat and eggs like Just Scramble made with mung beans, tofu, tempeh, as well as post-workout alternatives like nutritious vegan protein powder. Vegans believe in the many benefits to animals' lives and the environment by making conscious decisions of the food they eat. Find the best vegan friendly spots in ${city}.","image":"https://files.brocnbells.com/1673785063872.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642d5","attributes":{"created-at":"2021-08-05T16:22:12.864Z","updated-at":"2025-03-04T17:47:06.995Z","name":"Trail Running","seotitle":"","metadesc":"","slug":"trail-running","description":"Trail running is a great way to stay healthy and bond with new people. It is also a good way to get some fresh air and enjoy nature. There are many different types of trail running, from mountain running to trail running in the city. There are many places to find trails to run in your area, including parks, forests, and beaches. If you are new to trail running, it is best to start out with shorter distances and gradually build up your endurance. Find the best trail running spots in ${city}.","image":"https://files.brocnbells.com/1667402926886.jpeg","parent":["activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642c9","attributes":{"created-at":"2021-08-05T16:22:12.855Z","updated-at":"2025-03-04T17:47:06.919Z","name":"TRX","seotitle":"","metadesc":"","slug":"trx","description":"Engage your core, sculpt your body and build your strength with TRX Suspension Trainer work outs at a workout class in ${city}. Typically a segment of a functional training class or at times a suspension trainer specific class, get ready to work your full body and jump, push, pull & squat!","image":"https://files.brocnbells.com/1673785184997.jpeg","parent":["fitness"],"primary":false}},{"type":"tags","id":"6357ecab4304bc6b2a92f721","attributes":{"created-at":"2022-10-25T14:03:23.825Z","updated-at":"2026-01-09T02:41:54.121Z","name":"Swimming","seotitle":"","metadesc":"","slug":"swimming","description":"Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Exercising in water offers many physical and mental health benefits and is a good choice for anyone who wants to be more active. Find the best spots for swimming in ${city}.","image":"https://files.brocnbells.com/1667396016844.jpeg","parent":["fitness"],"primary":false,"schema-org-type":"PublicSwimmingPool"}},{"type":"tags","id":"63c3a242a495e7fba34d8cc0","attributes":{"created-at":"2023-01-15T06:50:42.772Z","updated-at":"2026-01-09T02:41:54.130Z","name":"Surfing","seotitle":"","metadesc":"","slug":"surfing","description":"Surfing is a popular water sport in which a person rides a board on the crest of a wave. It requires skill, strength, and balance, as well as knowledge of ocean conditions and wave behavior. In addition to being physically challenging, surfing also has a strong social component. Many surfers enjoy the camaraderie and sense of community from sharing the waves with others. There are often informal surf clubs or groups that organize events and competitions. Surfing is also a popular leisure activity that can be enjoyed by people of all ages and abilities, which can help to foster a sense of inclusion and belonging among participants. Check surfing spots in ${city} below.","image":"https://files.brocnbells.com/1673765427959.jpeg","parent":["activities"],"primary":false,"can-meet-over":true,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642c8","attributes":{"created-at":"2021-08-05T16:22:12.855Z","updated-at":"2025-03-04T17:47:06.914Z","name":"Strongman","seotitle":"","metadesc":"","slug":"strongman","description":"Workouts inspired by Strongman, Strongwoman competitions e.g. Arnold Sports Festival. Build strength, physical endurance, agility, speed, power and mobility - supports your training, whether you are an ultramarathoner, runner, rugby player, or looking to get fitter. Movements include: Overhead Log Lift, Farmers Walk, Atlas Stones, Tyre Flips. Who's up for some challenge at a workout close to you in ${city}?","image":"https://files.brocnbells.com/1673786764586.jpeg","parent":["fitness"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642c7","attributes":{"created-at":"2021-08-05T16:22:12.855Z","updated-at":"2026-01-09T02:41:54.020Z","name":"Strength Training","seotitle":"","metadesc":"","slug":"strength-training","description":"Strength training has been shown to be an effective way to improve mental health. By strengthening the body, you can help to improve self-esteem, increase your confidence, and even reduce depression. Strength training can also decrease anxiety and stress levels. Strength training has also been shown to reduce symptoms of post-traumatic stress disorder (PTSD) and improve cognitive function.","image":"https://files.brocnbells.com/1673786744877.jpeg","parent":["fitness"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642c6","attributes":{"created-at":"2021-08-05T16:22:12.854Z","updated-at":"2025-03-04T17:47:06.900Z","name":"Spinning","seotitle":"","metadesc":"","slug":"spinning","description":"\nSpinning, also known as indoor cycling, is a dynamic form of exercise that combines endurance, strength, intervals, high-intensity workouts, and recovery phases, all in a group class environment. These classes take place on special stationary bikes with a weighted flywheel. Held in a classroom setting, spinning is not just a fantastic workout for your body; it's also a great opportunity to connect with others in ${city}. As you ride to the rhythm of motivating music, you'll find yourself part of a community, all pedaling towards common fitness goals. The group setting of spinning classes in ${city} encourages camaraderie and accountability, making it easier to meet new people and form lasting connections. Whether you're a seasoned cyclist or a beginner, spinning classes in ${city} offer a unique blend of physical challenge and social interaction, making them a perfect choice for those looking to stay fit and expand their social circle.","city-descriptions":{},"image":"https://files.brocnbells.com/1673785200991.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"64ac0ee462e22d025dd60ff6","attributes":{"created-at":"2023-07-10T14:00:04.884Z","updated-at":"2025-03-04T17:47:07.100Z","name":"Sound Healing","seotitle":"","metadesc":"","slug":"sound-healing","description":"Sound healing is a powerful and transformative practice that uses sound to bring balance and harmony to the body, mind, and spirit. It is a holistic approach to healing that uses sound to create a deep sense of relaxation and well-being. Sound healing can be experienced through various modalities, such as the human voice, singing bowl, gong bath, sound therapy, and tuning fork. Here you can find the best sound healing spots in ${city}.","city-descriptions":{},"image":"https://files.brocnbells.com/1688997215109.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e642a3","attributes":{"created-at":"2021-08-05T16:22:12.830Z","updated-at":"2026-01-09T02:41:53.735Z","name":"Smoothie Bowl","seotitle":"","metadesc":"","slug":"smoothie-bowl","description":"","image":"https://files.brocnbells.com/1673785215144.jpeg","parent":["eats"],"primary":false,"schema-org-type":"Restaurant"}},{"type":"tags","id":"610c1034631b6e0d94e642a2","attributes":{"created-at":"2021-08-05T16:22:12.828Z","updated-at":"2026-01-09T02:41:53.728Z","name":"Salad","seotitle":"","metadesc":"","slug":"salad","description":"Eating salad every day may be one of the most healthy eating habits you can adopt. Find here the best spots for healthy salad near you in ${city}.","image":"/assets/images/raw/main-salad.jpg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642d4","attributes":{"created-at":"2021-08-05T16:22:12.862Z","updated-at":"2026-01-09T02:41:54.087Z","name":"SUP","seotitle":"","metadesc":"","slug":"sup","description":"Many people are looking for a fun activity to do with friends or on a date. One activity that everyone can enjoy is SUP. SUP stands for Stand Up Paddle Boarding. This is a sport that you can do with anyone regardless of skill level. It is a great way to meet new people and get some exercise in as well.","image":"https://files.brocnbells.com/1673786703910.jpeg","parent":["activities"],"primary":false,"can-meet-over":true,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642cf","attributes":{"created-at":"2021-08-05T16:22:12.859Z","updated-at":"2026-01-09T02:41:54.047Z","name":"Running","seotitle":"","metadesc":"","slug":"running","description":"Running is a great way to get a good cardio workout, but it can also be a great way to meet new people. Join an organized running group, or just ask someone on Brocnbells for a casual run. Running helps release endorphins which are a feel-good chemical in the brain making you feel happy and relaxed.","image":"https://files.brocnbells.com/1673786723600.jpeg","parent":["activities"],"primary":false,"can-meet-over":true,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642c5","attributes":{"created-at":"2021-08-05T16:22:12.852Z","updated-at":"2026-01-09T02:41:54.007Z","name":"Reformer Pilates","seotitle":"","metadesc":"","slug":"reformer-pilates","description":"Reformer? Megaformer? To be clear, the two are very different workouts, though both look similar in terms of their carriage and springs for resistance. Reformer pilates is a total body conditioning workout. Strengthen your core and improve on your overall strength, posture, flexibility and balance. The latter is a Lagree Fitness method workout specifically designed to strengthen, tighten, and tone the body. The group training exercises or private training sessions in-studio in ${city} emphasize on cardio, strength, balance and flexibility at once, as used by Kim Kardashian and Michelle Obama - expect more standing and planking positions. Toned arms, anyone?","image":"/assets/images/raw/main-reformer-pilates.jpg","parent":["fitness"],"primary":false,"schema-org-type":"HealthAndBeautyBusiness"}},{"type":"tags","id":"66c551d686e07011eb121182","attributes":{"created-at":"2024-08-21T02:32:54.348Z","updated-at":"2025-03-04T17:47:07.106Z","name":"Recovery","seotitle":"Recovery Centers and Clubs in ${city}","metadesc":"Explore top recovery clubs and centers in ${city}. Best heat and cold therapies to enhance performance, reduce stress, and optimize your fitness journey.","slug":"recovery","description":"Recovery is an essential component of any fitness routine, helping your body repair, rebuild, and strengthen after intense workouts. In ${city}, various recovery methods are available to enhance your physical well-being and mental resilience. From soothing heat therapies that relax muscles and improve circulation, to invigorating cold therapies that reduce inflammation and boost recovery, ${city} offers a range of options to support your fitness journey. These recovery techniques not only accelerate your body's natural healing processes but also provide an opportunity to connect with like-minded individuals who prioritize their health and wellness. Whether you're an athlete looking to optimize performance or someone seeking to alleviate everyday stress, exploring recovery methods in ${city} can be a game-changer for your overall well-being. Discover the best recovery spots in ${city} below and take your fitness routine to the next level!","city-descriptions":{},"image":"https://files.brocnbells.com/tag/1724207733258.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e642c4","attributes":{"created-at":"2021-08-05T16:22:12.852Z","updated-at":"2026-01-09T02:41:53.996Z","name":"Rebounding","seotitle":"","metadesc":"","slug":"rebounding","description":"Rebounding is a low-impact, high intensity exercise usually performed on a rebounder - sometimes called a mini trampoline. Join in fun group fitness classes in ${city} to uplifting music beats that help provide a full body detox by increasing lymph flow, drain toxins and burn calories! Less stress on your joints such as the ankles and knees.","image":"/assets/images/raw/main-rebounding.jpg","parent":["fitness"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642a1","attributes":{"created-at":"2021-08-05T16:22:12.828Z","updated-at":"2026-01-09T02:41:53.718Z","name":"Protein Shakes","seotitle":"","metadesc":"","slug":"protein-shakes","description":"Looking for a healthy protein shake in ${city}? Here you can find the best spots near you for a nice mix of protein powder with other healty ingredients.","image":"/assets/images/raw/main-protein-shakes.jpg","parent":["eats"],"primary":false,"schema-org-type":"Restaurant"}},{"type":"tags","id":"610c1034631b6e0d94e642c3","attributes":{"created-at":"2021-08-05T16:22:12.852Z","updated-at":"2026-01-09T02:41:53.986Z","name":"Pre/Post-Natal","seotitle":"","metadesc":"","slug":"pre-post-natal","description":"Explore the world of maternity yoga classes tailored to embrace the journey of motherhood. Discover the benefits of prenatal yoga, supporting expectant mothers throughout pregnancy. Nurture postpartum well-being with postnatal yoga, aiding in recovery and emotional balance. Gentle poses, breathing techniques, and relaxation exercises provide a safe and empowering space for the motherhood journey. Embrace the transformative power of maternity yoga, accommodating every stage of pregnancy and beyond. Find the best pre- or postnatal yoga studios near you in ${city}.","city-descriptions":{},"image":"/assets/images/raw/main-pre-natal.jpg","parent":["fitness"],"primary":false,"can-meet-over":false,"schema-org-type":"HealthAndBeautyBusiness"}},{"type":"tags","id":"610c1034631b6e0d94e642c2","attributes":{"created-at":"2021-08-05T16:22:12.851Z","updated-at":"2026-01-09T02:41:53.975Z","name":"Pole Dance","seotitle":"","metadesc":"","slug":"pole-dance","description":"Where grace meets strength. Looking for a space or pole classes in ${city} to let your inner diva shine? Spin, inversions, tricks, floor work, and choose from burlesque/cabaret to Hip Hop & Rock! Build your core strength and flexibility. Find the best pole dancing spots near you in ${city}.","image":"https://files.brocnbells.com/1667624167706.jpeg","parent":["fitness"],"primary":false,"schema-org-type":"DanceGroup"}},{"type":"tags","id":"610c1034631b6e0d94e642de","attributes":{"created-at":"2021-08-05T16:22:12.870Z","updated-at":"2025-03-04T17:47:07.057Z","name":"Plant-based","seotitle":"","metadesc":"","slug":"plant-based","description":"Whether you have made a conscious choice to eat more plants to reduce your risk of lifestyle-related diseases, read Michael Pollan's trending book, or perhaps you're taking inspiration from the U.N. study on how eating less meat is better for the planet, going plant-based can be pretty fuss-free with the options available in healthy cafes, even for beginners. Opt for plant-based coffees, healthy meat alternatives like tempeh, and seitan, as well as legumes like hummus and lentils that are high in fiber and protein, and can keep you satiated. Find plant-based options in ${city}.","image":"https://files.brocnbells.com/1667628634164.jpeg","parent":["eats"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642c1","attributes":{"created-at":"2021-08-05T16:22:12.851Z","updated-at":"2026-01-09T02:41:53.962Z","name":"Pilates","seotitle":"","metadesc":"","slug":"pilates","description":"Are you familiar with Cassey Ho, an award-winning fitness Instructor, creator of Blogilates (fusing pop music together with her classical Pilates routines) and who has the No. 1 female fitness channel on YouTube? She also released PIIT28: an equipment-free Pilates Intense Interval Training workout that takes only 28 min and 40 sec a day. Pilates was developed by Joseph Pilates, with a focus on mind-body connection and the understanding of functional movement. Mat Pilates emphasizes on body alignment, core exercises and breathing techniques. Visit the curated list of Pilates studios close to you in ${city} and more importantly, use what you have learnt in everything you do outside of the studio!","image":"/assets/images/raw/main-yoga.jpg","parent":["fitness"],"primary":false,"schema-org-type":"HealthAndBeautyBusiness"}},{"type":"tags","id":"610c1034631b6e0d94e642c0","attributes":{"created-at":"2021-08-05T16:22:12.849Z","updated-at":"2026-01-09T02:41:53.946Z","name":"Personal Training","seotitle":"","metadesc":"","slug":"personal-training","description":"Fat Loss, Get Lean, Wedding or Bridal Programs, Muscle Gain, Health & Fitness Lifestyle Transformation. 1-on-1 PT sessions allow for tailored fitness and nutrition tailored to your specific health goals. Discover the best Personal Training gyms for a personalised experience near you in ${city}.","image":"/assets/images/raw/main-personal-training.jpg","parent":["fitness"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642db","attributes":{"created-at":"2021-08-05T16:22:12.869Z","updated-at":"2025-03-04T17:47:07.040Z","name":"Paleo","seotitle":"","metadesc":"","slug":"paleo","description":"Ever heard of Mark Sisson? The guy behind Mark's Daily Apple and Primal Blueprint, pioneering the Paleo/Primal lifestyle, just like Flintstones. Whether you are familar with primal, caveman diet or the Neolithic diet, a Paleo lifestyle utilizes ingredients that were once available to our hunter-gatherer ancestors like berries, vegetables, meat and fish. Things to avoid include items like soy and alcohol. With salad and protein bowl places that allow you to pick your toppings and protein, select from a curated list of paleo-friendly cafes near you in ${city}, with dishes that fit your macros.","image":"https://files.brocnbells.com/1667629006296.jpeg","parent":["eats"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642bf","attributes":{"created-at":"2021-08-05T16:22:12.849Z","updated-at":"2026-01-09T02:41:53.931Z","name":"POUND","seotitle":"","metadesc":"","slug":"pound","description":"Ever dreamt of being a drummer or rockstar? POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Unleash your aggression, discover new talents, and awaken new senses. Improve your rhythm, timing, coordination, speed, agility, endurance, and musicality - instead of counting reps or keeping track of the clock. Open to men and women of all ages and abilities. Find a POUND workout at a studio near you in ${city}.","image":"","parent":["fitness"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642dc","attributes":{"created-at":"2021-08-05T16:22:12.870Z","updated-at":"2025-03-04T17:47:07.046Z","name":"Outdoors","seotitle":"","metadesc":"","slug":"outdoors","description":"Find group fitness classes in ${city}. Group fitness classes are an exciting way to get fit in a group setting. You will find yourself working harded in a group and perhaps you can make some friends as well! Group fitness classes can be fitness classes of nearly any kind, both aerobic- and strength-based.","image":"/assets/images/raw/main-outdoors.jpg","parent":["activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642a0","attributes":{"created-at":"2021-08-05T16:22:12.828Z","updated-at":"2026-01-09T02:41:53.711Z","name":"Organic","seotitle":"","metadesc":"","slug":"organic","description":"Farming, growing, and buying organic essentially means eating foods that are produced without harsh chemicals such as pesticides, GMOs (genetically modified organisms) or synthetic fertilizers. This applies to vegetables, fruits, natural & organic wine, as well as beauty and personal care brands. The term also refers to animals used for meat, poultry, or eggs that are raised without growth hormones or antibiotics. Organic farmers also practice sustainable methods of farming that benefit the environment. Find here the best organic healthy eats near you in ${city}.","image":"/assets/images/raw/main-organic.jpg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642bd","attributes":{"created-at":"2021-08-05T16:22:12.848Z","updated-at":"2026-01-09T02:41:53.919Z","name":"Obstacle Training","seotitle":"","metadesc":"","slug":"obstacle-training","description":"So you've completed marathons and are looking for new challenges? Spartan Race. Tough Mudder. Viper Challenge. Men's Health Urbanathlon. Take your pick from the obstacle course races in ${city} or around the Asia and global region. Think monkey bars, climbing ropes, burpees. Find the Obstacle Training classes that are specifically tailored to prepare you for the races or simply, to improve on your functional fitness. Perfect to socialize over and for corporate team bonding activities!","image":"/assets/images/raw/main-obstacle-training.jpg","parent":["fitness","activities"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642d0","attributes":{"created-at":"2021-08-05T16:22:12.861Z","updated-at":"2025-03-04T17:47:06.972Z","name":"Obstacle Race","seotitle":"","metadesc":"","slug":"obstacle-race","description":"Obstacle course racing is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary from mostly obstacles such as obstacle courses like Ninja Warrior 'Ninja Races', to track races, to urban and cross country events. Check out the obstacle races in ${city}.","image":"https://files.brocnbells.com/1667620279918.jpeg","parent":["challenges-meetups-festivals","activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642bc","attributes":{"created-at":"2021-08-05T16:22:12.848Z","updated-at":"2026-01-09T02:41:53.909Z","name":"Nutrition","seotitle":"","metadesc":"","slug":"nutrition","description":"You are what you eat. Most people know the importance of balanced nutrition and good physical activity to help maintain a healthy weight and reach health goals. The role and benefits of nutrition extends beyond just a number on the weighing scale - reduces the risk of heart disease, diabetes, stroke, cancers and more. With people being more conscious about their choices regarding food and the environment, hear from experts like nutritionists, dieticians, health coaches in ${city} on topics like supplements, ketogenic diets, paleo, plantbased, raw, vegan, gluten-free, lactose intolerence to find out what best suits your body.","image":"https://files.brocnbells.com/1667620361419.jpeg","parent":["fitness"],"primary":false,"schema-org-type":"HealthAndBeautyBusiness"}},{"type":"tags","id":"610c1034631b6e0d94e642bb","attributes":{"created-at":"2021-08-05T16:22:12.845Z","updated-at":"2026-01-09T02:41:53.899Z","name":"Muay Thai","seotitle":"","metadesc":"","slug":"muay-thai","description":"Muay Thai is an ancient martial art of Thailand and one of the most powerful & effective in the world. Described as the art of 8 limbs, expect kicks, punches, knees, and elbows with pads, heavy bags, and sparring. The sport is rising in popularity among the fitness communities of the world, in particular among women. #girlpower. Find the best Muay Thai spots in ${city}.","image":"https://files.brocnbells.com/1667620402401.jpeg","parent":["fitness"],"primary":false,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642ce","attributes":{"created-at":"2021-08-05T16:22:12.858Z","updated-at":"2025-03-04T17:47:06.958Z","name":"Meetup","seotitle":"","metadesc":"","slug":"meetup","description":"Meetups are a great way for like-minded fitness oriented folks to meet each other. Find best meetups in ${city}!","image":"","parent":["challenges-meetups-festivals"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642ba","attributes":{"created-at":"2021-08-05T16:22:12.845Z","updated-at":"2026-01-09T02:41:53.892Z","name":"Meditation","seotitle":"","metadesc":"","slug":"meditation","description":"Stress, busy schedules, no time for self, too much screen time? Seeking inner peace? Meditation has trended globally in recent years, popularized by mobile apps such as Headspace, Calm, programs such as Mindfulness-based stress reduction (MBSR) developed by Jon Kabat-Zinn, CEOs and startup founders like Ray Dalio, Ariana Huffington, as well as celebrities like comedian Joe Rogan who shares a daily practice. Following the pop up of meditation studios in New York such as MDFL, ${city} and broader Asia is witnessing this growth, with classes like gong bath, crystal singing bowls, soundscapes to select from.","image":"/assets/images/raw/main-meditation.jpg","parent":["fitness","activities"],"primary":false,"schema-org-type":"HealthAndBeautyBusiness"}},{"type":"tags","id":"610c1034631b6e0d94e6429f","attributes":{"created-at":"2021-08-05T16:22:12.827Z","updated-at":"2026-01-09T02:41:53.702Z","name":"Macros","seotitle":"","metadesc":"","slug":"macros","description":"","image":"","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642b9","attributes":{"created-at":"2021-08-05T16:22:12.845Z","updated-at":"2026-01-09T02:41:53.885Z","name":"MMA","seotitle":"","metadesc":"","slug":"mma","description":"Are you inspired by the UFC, ONE Championship fighters, and KOs? MMA or Mixed Martial Arts, implements a combination of techniques from Brazilian Jiu Jitsu (BJJ), Kickboxing, Wrestling, Muay Thai, and Boxing. MMA is growing in popularity in the global fitness space. Find the best MMA spots in ${city} to take beginner lessons, participate in sparring sessions or challenge yourself in competitions.","image":"https://files.brocnbells.com/1667620689453.jpeg","parent":["fitness"],"primary":false,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e6429e","attributes":{"created-at":"2021-08-05T16:22:12.827Z","updated-at":"2026-01-09T02:41:53.691Z","name":"Low Carb","seotitle":"","metadesc":"","slug":"low-carb","description":"Low-carb high fat diet (LCHF). Find your low carb options to keep your body in ketosis, which is a fat-burning metabolic state that occurs when you limit your carbohydrates intake. Without the carbs, your body burns through fat for energy instead of glucose. Ketones are the compounds that are produced, and their presence means your body is in ketosis, or a fat-burning state. Eat things like avocado, eggs, steak, keto bulletproof coffee with grass fed unsalted butter and organic coconut oil or MCT oil. Find here the best low carb options near you in ${city}.","image":"/assets/images/raw/main-keto.jpg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642b8","attributes":{"created-at":"2021-08-05T16:22:12.845Z","updated-at":"2026-01-09T02:41:53.878Z","name":"Ladies Only","seotitle":"","metadesc":"","slug":"ladies-only","description":"Intimidated or fear visiting a big-box gym as you are new to fitness or unfamiiar with the weights section? Tired of being judged or getting distracted? We understand it can be intimidating. Check out the ladies-only gyms or womens-only fitness classes in ${city}, designed to create a safe space for women to train and empower one another towards their fitness goals.","image":"/assets/images/raw/main-ladies-only.jpg","parent":["fitness"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642b7","attributes":{"created-at":"2021-08-05T16:22:12.844Z","updated-at":"2026-01-09T02:41:53.872Z","name":"Kickboxing","seotitle":"","metadesc":"","slug":"kickboxing","description":"Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. ","image":"/assets/images/raw/main-kickboxing.jpg","parent":["fitness"],"primary":false,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642b6","attributes":{"created-at":"2021-08-05T16:22:12.842Z","updated-at":"2026-01-09T02:41:53.864Z","name":"Kettlebell","seotitle":"","metadesc":"","slug":"kettlebell","description":"Kettlebell swings, rows, goblet squats, lunge press, russian twist, deadlift, snatch. Combine all of that into one of the most efficient workouts you can try - a full-body kettlebell flow. Varying reps and sets will depend on intensity and fitness levels. Check out gyms near you in ${city} that offer functional training with kettlebells and/or kettlebells specific classes; or grab hold of this versatile equipment and do it yourself at home!","image":"/assets/images/raw/main-kettlebell.jpg","parent":["fitness"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e6429d","attributes":{"created-at":"2021-08-05T16:22:12.823Z","updated-at":"2026-01-09T02:41:53.684Z","name":"Keto","seotitle":"","metadesc":"","slug":"keto","description":"Low-carb high fat diet (LCHF). The term keto originates from ketosis, which is a fat-burning metabolic state that occurs when you limit your carbohydrates intake. Without the carbs, your body burns through fat for energy instead of glucose. Ketones are the compounds that are produced, and their presence means your body is in ketosis, or a fat-burning state. Eats things like avocado, eggs, steak, keto bulletproof coffee with grass fed unsalted butter and organic coconut oil or MCT oil. Find here the best keto spots near you in ${city}.","image":"/assets/images/raw/main-keto.jpg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e6429c","attributes":{"created-at":"2021-08-05T16:22:12.823Z","updated-at":"2026-01-09T02:41:53.669Z","name":"Juice","seotitle":"","metadesc":"","slug":"juice","description":"From turmeric ginger cold-pressed juice tonics to shots of cayenne to your DIY smoothie, get in your healthy beverage and a daily dose of vitamins, or use a natural, nutritious smoothie as a meal replacement. Select from a wide range of ingredients, including homemade almond milk, avocado, coconut butter, matcha, superfoods like acai, goji berry, and all your organic raw veggies and fruits - boost your skin, cleanse your digestive system, and strengthen your immune system. Find the best spots for a healthy juice in ${city}.","image":"https://files.brocnbells.com/1667620805712.jpeg","parent":["eats"],"primary":false,"schema-org-type":"Restaurant"}},{"type":"tags","id":"610c1034631b6e0d94e642b5","attributes":{"created-at":"2021-08-05T16:22:12.842Z","updated-at":"2026-01-09T02:41:53.855Z","name":"Indoor Cycling","seotitle":"","metadesc":"","slug":"indoor-cycling","description":"Soul Cycle' style spin classes have taken the internal fitness community by storm. Find the available indoor cycling spots in ${city} below. Approximately 45 minutes of cardio to the latest music hits in a dark room, led by an inspirational instructor with positive, motivational affirmations - we liken it to partying on the bike! For a more road-style Indoor Cycling experience, you can expect challenging terrains and intervals, intense hills, sprinting on flats, and some serious races. For the competitive, some fitness studios even offer a leader scoreboard, where you'll get to track your performance in real-time vs. the other riders.\n\nWhichever flavor of indoor cycling is your cup of matcha, you can find the best spots for a spin in ${city} below.","image":"/assets/images/raw/main-indoor-cycling.jpg","parent":["fitness"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"63e1c396d30c470e8b329908","attributes":{"created-at":"2023-02-07T03:20:54.070Z","updated-at":"2025-03-04T17:47:07.089Z","name":"Hot Yoga","seotitle":"","metadesc":"","slug":"hot-yoga","description":"Hot yoga is a dynamic and intense form of yoga performed in a heated room. The heat helps to increase flexibility and helps you to get deeper into each pose, allowing you to achieve a greater workout and build strength. But hot yoga isn't just a great workout; it's also a great way to socialize and meet new people. With the close quarters and high energy in a hot yoga studio, you'll have the opportunity to connect with others who share your passion for fitness and well-being. Whether you're looking to make new friends or find a workout partner, hot yoga is a fun and engaging way to meet like-minded individuals and build relationships through your shared love of yoga. Below you can find the best hot yoga spots in ${city}!","image":"https://files.brocnbells.com/1675739795640.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e6429b","attributes":{"created-at":"2021-08-05T16:22:12.823Z","updated-at":"2026-01-09T02:41:53.658Z","name":"Hormone-Free / Grass-Fed","seotitle":"","metadesc":"","slug":"hormone-free-grass-fed","description":"Are you a big meat eater or looking for quality in the protein you consume in your paleo diet? Grass-fed animals live overall better lives than animals in concentrated feedlots, requires minimal to no use of antibiotics in agriculture and hence, the protein and ingredients you consume are nutrient-dense. With 100% Grass-Fed and grass-finished beef, as well as pasture-raised poultry, farms also value the use of ethical practices. Education on hormone-free / grass-fed still needs more work as they are typically associated with higher costs. Select from the handpicked healthy cafes and restaurants in ${city} near you that value what you value. Collagen bone broth anyone?","image":"https://files.brocnbells.com/1667619345623.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"6280da8224d0825f1b4ad3d3","attributes":{"created-at":"2022-05-15T10:48:34.776Z","updated-at":"2026-01-09T02:41:54.106Z","name":"Hiking","seotitle":"Best hiking spots in ${city}","metadesc":"Find the best hiking spots and trails in ${city} to try out on your own or with new friends from Brocnbells.","slug":"hiking","description":"Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside or greeny areas of a city. Hiking is great a great way to explore a new city or to meet new friends over a healthy activity. Conneting with new people over a long walk is a great way to make new friends. Here you'll find the best hiking trails and spots in ${city}.","image":"/assets/images/raw/main-hiking.jpg","parent":["activities"],"primary":false,"can-meet-over":true,"schema-org-type":"Park"}},{"type":"tags","id":"610c1034631b6e0d94e6429a","attributes":{"created-at":"2021-08-05T16:22:12.823Z","updated-at":"2026-01-09T02:41:53.650Z","name":"High Protein","seotitle":"","metadesc":"","slug":"high-protein","description":"High-protein foods are a great way to ensure you get the nutrients your body needs. They can help you maintain muscle mass, lose weight and feel fuller longer. Check out our selection of high-protein food spots in ${city} to find the perfect one for you. ","image":"https://files.brocnbells.com/1667619633545.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"66c593a286e07011eb121188","attributes":{"created-at":"2024-08-21T07:13:38.410Z","updated-at":"2025-03-04T17:47:07.122Z","name":"Heat Therapy","seotitle":"Heat Therapy and Sauna Experiences in ${city}","metadesc":"Explore heat therapy benefits in ${city}. Improve circulation, relax muscles, and de-stress with like-minded people.","slug":"heat-therapy","description":"Heat therapy is a soothing and effective recovery method gaining popularity in ${city}. This relaxing technique involves applying warmth to the body through various means, offering benefits like improved circulation, muscle relaxation, and pain relief. In ${city}, heat therapy enthusiasts can enjoy diverse options including saunas, steam rooms, hot yoga classes, and infrared therapy sessions. Beyond its physical advantages, heat therapy has become a social activity in ${city}, with many people gathering to sweat it out together and share their wellness journeys. Whether you're an athlete looking to loosen tight muscles, someone seeking stress relief, or just curious about this warming trend, ${city} offers numerous heat therapy experiences. Discover the best heat therapy spots in ${city} below and join a community of individuals embracing the warmth for better health and relaxation!","city-descriptions":{},"image":"https://files.brocnbells.com/tag/1724224413041.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e64299","attributes":{"created-at":"2021-08-05T16:22:12.822Z","updated-at":"2026-01-09T02:41:53.677Z","name":"Halal","seotitle":"","metadesc":"","slug":"halal","description":"Healthy halal cafes that cater to the Muslim population. Several grain bowls and salad places are halal-certified - select a healthy halal cafe in ${city} that is near you.","image":"https://files.brocnbells.com/1667394908643.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642b4","attributes":{"created-at":"2021-08-05T16:22:12.841Z","updated-at":"2026-01-09T02:41:53.849Z","name":"HIIT","seotitle":"","metadesc":"","slug":"hiit","description":"Weight loss, get lean or looking for ways to get rid of that belly fat? High intensity interval training (HIIT) exercises are rising in popularity in ${city} for its effective workouts for the busy population help burn fat and speed up fat loss. That being said, working out is just half the battle, you'll have to watch your diet and food intake too! HIIT and Tabata workout trainings differ mainly on duration of work vs. rest. Are you ready to get your heart pumping and enjoy the after burn effect?","image":"/assets/images/raw/main-bootcamp-functional-hiit.jpg","parent":["fitness","activities"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642dd","attributes":{"created-at":"2021-08-05T16:22:12.870Z","updated-at":"2025-03-04T17:47:07.051Z","name":"Gymnastics","seotitle":"","metadesc":"","slug":"gymnastics","description":"Increase your strength, flexibility and mobility - for adults and kids. Master bodyweight movements through group classes, personal training and work towards handstand walks, single leg squats, vertical jumps, bridge and rope climbs! Find a gym in ${city}, near your home or work place that offers gymnastics.","image":"/assets/images/raw/main-gymnastics.jpg","parent":["fitness"],"primary":false}},{"type":"tags","id":"61bf9f8a2931ab6ceaba68de","attributes":{"created-at":"2021-12-19T21:09:30.933Z","updated-at":"2026-01-09T02:41:54.098Z","name":"Group Fitness Classes","seotitle":"","metadesc":"","slug":"group-fitness-classes","description":"Group fitness classes are a great way to socialize and stay fit. They can also be a great way to meet new people in your area and make friends. There are so many different types of group fitness classes, including yoga, dance, and cycling. If you're just getting started, it might help to choose a class that is easy for you to join and get the hang of.","image":"/assets/images/raw/main-group-fitness-classes.jpg","parent":["fitness"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e64298","attributes":{"created-at":"2021-08-05T16:22:12.820Z","updated-at":"2026-01-09T02:41:53.642Z","name":"Grain Bowl","seotitle":"","metadesc":"","slug":"grain-bowl","description":"Grain bowls are essentially a modern take or spin on Japanese bentos or rice dishes in hawker centres in certain cities of Asia. Grain bowl places in ${city} offer a variety of preset options, or do-it-yourself by selecting a base, protein, sides, toppings, sauces and add-ons. Choose ingredients that fit in your macros and be aware of the high sugar content in some sauces! Bases include bulgar wheat, cous cous, quinoa, pearl barley, soba, complex carbs like brown rice, sweet potato, salad. Proteins can be a simple flank steak, salmon to meatballs and tofu. Sides include steamed broccoli, egg white, onsen egg, mushrooms and more. Take your pick!","image":"https://files.brocnbells.com/1667619793465.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e64297","attributes":{"created-at":"2021-08-05T16:22:12.819Z","updated-at":"2026-01-09T02:41:53.634Z","name":"Gluten Free","seotitle":"","metadesc":"","slug":"gluten-free","description":"Naturally present in many grains like wheat, rye, and barley, gluten is a protein that not everyone’s body can easily absorb, particularly those with celiac disease or gluten sensitivity. This results in bloating, abdominal discomfort, gas, diarrhea, constipation, and even chronic fatigue. Fortunately, many modern cafes and restaurants in ${city} have indicated gluten-free options in their menu, such as toast.","image":"https://files.brocnbells.com/1667619848287.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642b2","attributes":{"created-at":"2021-08-05T16:22:12.841Z","updated-at":"2026-01-09T02:41:53.837Z","name":"Functional Training","seotitle":"","metadesc":"","slug":"functional-training","description":"Functional Training trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Upper, lower body exercises, abs, arms, legs, back workouts, andbags, Suspension Trainers TRX, Push ups, Battle ropes, Squat jumps, Lunges, Air bikes, Pull ups, Rowing machines that can be done via circuits that differ daily...exercise, build strength, burn some serious calories and enjoy the energy at these group fitness work outs! Check out the best functional training gym spots in ${city}.","image":"https://files.brocnbells.com/1667619923105.jpeg","parent":["fitness"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"67be90ac1d3664173174ee29","attributes":{"created-at":"2025-02-26T03:55:24.497Z","updated-at":"2025-03-04T17:47:07.130Z","name":"Free","alternative-names":" ","seotitle":"Free Fitness Classes & Workouts in ${city} | Brocnbells","metadesc":"Discover the best free fitness classes, gyms, and workout options in ${city}. No-cost ways to stay fit, including yoga, HIIT, group fitness, and more.","slug":"free","description":"Staying fit shouldn't break the bank. Explore ${city}'s best free fitness opportunities, from community yoga classes and running groups to complimentary gym trials and outdoor workout sessions. Our curated list of no-cost fitness options helps you maintain your health and wellness routine without spending a penny. Whether you're looking for free group classes, outdoor activities, or budget-friendly healthy eating spots, Brocnbells has you covered with the best free fitness resources throughout ${city}.","city-descriptions":{},"image":"https://files.brocnbells.com/tag/1740542041675.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e64290","attributes":{"created-at":"2021-08-05T16:22:12.814Z","updated-at":"2026-01-09T02:41:52.749Z","name":"Fitness","seotitle":"Best boutique fitness spots in ${city}","metadesc":"Find the best boutique fitness hangout spots in ${city} to try and meet new like-minded people at.","slug":"fitness","description":"With everything from dance cardio and indoor cycling to barre, boxing and HIIT, discover the gyms near you in ${city} that targets your specific goals (sculpting, lean, get strong) and exercises that make you feel-good.

The beauty of Boutique Fitness is the great vibes, front-of-house, music, communities, pay-as-you-go model and experiences that will leave you with a positive state of mind. Whether it is bootcamps, weightlifting, bonding over burpees or riding to Beyonce, find the instructor or workout that is fun to you so that it becomes enjoyable, rather than a chore! Sweat, build friendships, take selfies and create meaningful connections. You can opt for fitness membership plans like ClassPass to explore the variety available too.

Discover via a highly curated list of Boutique Fitness studios that the community loves - grab your SweatBuddy, embark on new experiences and let's get those endorphins going.

Afterall, it’s easier to navigate your busy life and work towards your dreams when you’re leading a sustainable healthy lifestyle!","image":"/assets/images/raw/main-all.jpg","parent":[],"primary":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e64296","attributes":{"created-at":"2021-08-05T16:22:12.819Z","updated-at":"2026-01-09T02:41:53.626Z","name":"Environmentally Conscious / Sustainability","seotitle":"","metadesc":"","slug":"environmentally-conscious-sustainability","description":"Find environmentally conscious restaurants and take sustainability seriously in ${city}. Choose healthy restaurants near you in ${city} that align with your values!","image":"https://files.brocnbells.com/1667619990141.jpeg","parent":["eats","fitness","challenges-meetups-festivals"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e64292","attributes":{"created-at":"2021-08-05T16:22:12.816Z","updated-at":"2026-01-09T02:41:53.589Z","name":"Eats","seotitle":"Best healthy eating spots in ${city}","metadesc":"Find the best healthy eating spots in ${city} to try and meet new like-minded people at.","slug":"eats","description":"You are what you eat. Although hawker food and enjoying hearty brunch meals together with family and friends still remain prevalent in many cultures in ${city} & beyond, people are starting to be more conscious of what they consume pre and post workout for better performance and recovery. In addition to avoiding refined sugars, eating high protein, complex carbs meals, as well as lots of veggies, there has been a trending interest in keto diet, paleo, plantbased, pescatarian, low sodium, gluten-free and organic foods. Individuals care about locally grown and sustainable practices including regenerative techniques, pasture-raised, grassfed meats that are free from genetically modified substances and hormones. With the introduction of meat free Mondays and conversations surrounding the environment, there has also been a recent rise in veganism and vegetarians.","image":"/assets/images/raw/main-refuel.jpg","parent":[],"primary":true,"schema-org-type":"Restaurant"}},{"type":"tags","id":"610c1034631b6e0d94e64295","attributes":{"created-at":"2021-08-05T16:22:12.819Z","updated-at":"2026-01-09T02:41:53.617Z","name":"Eat Local","seotitle":"","metadesc":"","slug":"eat-local","description":"When it comes to food, you want to ensure you are eating locally and sustainably. Often locally grown food doesn't have chemicals that can cause harm to the environment. Try visiting your local farmer's market or grocery store's natural section to find healthy and sustainable food. Eating local food is a great way to support the local economy and the environment as well. Eating locally decreases the carbon footprint of your food, which helps protect the planet. Check out the spots to eat locally in ${city}.","image":"https://files.brocnbells.com/1667620061983.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642da","attributes":{"created-at":"2021-08-05T16:22:12.869Z","updated-at":"2025-03-04T17:47:07.034Z","name":"Dragon Boat","seotitle":"","metadesc":"","slug":"dragon-boat","description":"A dragon boat is a human-powered watercraft originating from the Pearl River Delta region of China's southern Guangdong Province. Dragon Boat racing is a popular sport in some Asian countries. Here you can find Dragon Boating spots in ${city}.","image":"https://files.brocnbells.com/1667395004188.jpeg","parent":["activities"],"primary":false}},{"type":"tags","id":"610c1034631b6e0d94e642b1","attributes":{"created-at":"2021-08-05T16:22:12.839Z","updated-at":"2026-01-09T02:41:53.831Z","name":"Dance","seotitle":"","metadesc":"","slug":"dance","description":"Dancing is a great way to get your body moving and have fun at the same time. It is a great way to break a sweat and work out without even realizing it. There are many different types of dance classes, from traditional ballroom to hip-hop, but whatever type of dance you enjoy, it is a great way to stay in shape. Not only does dance help with fitness, but it can also be great for mental health.\n\nDance is also a very social sport, and it's a great way to meet new people naturally. Find the best dancing spots in ${city}.","image":"https://files.brocnbells.com/1667457277254.jpeg","parent":["fitness"],"primary":false,"schema-org-type":"DanceGroup"}},{"type":"tags","id":"610c1034631b6e0d94e642d2","attributes":{"created-at":"2021-08-05T16:22:12.861Z","updated-at":"2026-01-09T02:41:54.073Z","name":"Cycling","seotitle":"","metadesc":"","slug":"cycling","description":"Cycling is a great way to meet new people and get in shape. Whether you're looking for a new exercise routine or just a new way to get around, cycling is an ideal activity. Cycling can help you take a break from your daily routine and enjoy the scenery, whether it's your neighborhood or a scenic ride out of town. Join a local cycling club or ask someone on Brocnbells out for a ride. Here you can find the best cycling spots in ${city}.","image":"https://files.brocnbells.com/1667457356978.jpeg","parent":["activities"],"primary":false,"can-meet-over":true,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642b0","attributes":{"created-at":"2021-08-05T16:22:12.838Z","updated-at":"2026-01-09T02:41:53.819Z","name":"CrossFit","seotitle":"","metadesc":"","slug":"crossfit","description":"CrossFit weddings, anyone? CrossFit is known as one of the best workouts to meet a guy or girl. CrossFit workouts use a combination of weightlifting, body weight, high intensity interval training, plyometrics, powerlifting, gymnastics, calisthenics, strongman movements, set to challenge your body to adapt and perform in more ways than before. Think Deadlift, Clean, Box Jumps, Front Squat, Jerk, Handstand Push up and more. Challenge yourself to the WOD (Workout of the Day) and check out the CrossFit Games - a test to find the Fittest on Earth. Discover CrossFit boxes near you in ${city}.","image":"https://files.brocnbells.com/1667457409589.jpeg","parent":["fitness","activities"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"66c591f786e07011eb121187","attributes":{"created-at":"2024-08-21T07:06:31.990Z","updated-at":"2025-03-04T17:47:07.114Z","name":"Cold Therapy","seotitle":"Cold Therapy and Cryotherapy in ${city}","metadesc":"Find the best cold therapy spots in ${city}. Reduce inflammation, speed up recovery, and join a community of wellness enthusiasts.","slug":"cold-therapy","description":"Cold therapy, or cryotherapy, is a popular recovery technique in ${city} that exposes the body to extremely cold temperatures for short periods. This invigorating method offers benefits like reducing inflammation, easing muscle soreness, boosting metabolism, and improving mental clarity. In ${city}, you can experience cold therapy through ice baths, cold plunges, and whole-body cryotherapy chambers. It's not just about physical benefits – cold therapy has become a social activity, with enthusiasts in ${city} bonding over their shared experiences. Whether you're an athlete seeking faster recovery, someone managing chronic pain, or just curious about this wellness trend, ${city} has plenty of options. Discover the top cold therapy spots in ${city} below and join a community embracing the chill for better health!","city-descriptions":{},"image":"https://files.brocnbells.com/tag/1724223948769.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e642af","attributes":{"created-at":"2021-08-05T16:22:12.838Z","updated-at":"2026-01-09T02:41:53.809Z","name":"Climbing","seotitle":"","metadesc":"","slug":"climbing","description":"Climbing is a challenging and social sport, rising in popularity as a fun after-work or weekend activity among students and working professionals in ${city}. Select from a variety of Indoor Rock Climbing options, including rope walls, lead walls, auto-belaying systems, as well as bouldering. With the sport's growth, climbing gyms also differentiate themselves by offering boutique services such as being air-conditioned and fitting in showers. Unleash your inner Spiderman with fellow SweatBuddies, work through challenging routes, and perhaps, work towards an outdoor, natural rock climbing adventure!","image":"/assets/images/raw/main-climbing.jpg","parent":["fitness","activities"],"primary":false,"can-meet-over":true,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642ae","attributes":{"created-at":"2021-08-05T16:22:12.838Z","updated-at":"2026-01-09T02:41:53.803Z","name":"Cardio","seotitle":"","metadesc":"","slug":"cardio","description":"Cardio exercises have traditionally been associated with treadmills, weight loss, fat-blasting, running, elliptical machine, lots of sweat, and even rowing. With the thriving boutique fitness scene in ${city}, select from classes including spin, rebounding and more. Steady-state cardio such as brisk walking, biking and running outdoors can also be a good form of movement during active recovery days.","image":"/assets/images/raw/main-cardio.jpg","parent":["fitness","activities"],"primary":false,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642ad","attributes":{"created-at":"2021-08-05T16:22:12.837Z","updated-at":"2026-01-09T02:41:53.796Z","name":"Calisthenics","seotitle":"","metadesc":"","slug":"calisthenics","description":"Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. Calisthenics is a great way to get in shape without spending a lot of time or money. The benefits of calisthenics are numerous, but the most important is that it helps you build muscle, burn fat, and increase your energy levels.\n\nYou can do calisthenics alone or join a gym to exercise with others. Here you can find the best calisthenics spots in ${city} to find a new workout partner at.","image":"https://files.brocnbells.com/1667457475510.jpeg","parent":["fitness","activities"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642ac","attributes":{"created-at":"2021-08-05T16:22:12.835Z","updated-at":"2026-01-09T02:41:53.790Z","name":"Boxing","seotitle":"","metadesc":"","slug":"boxing","description":"Boxing is an effective workout for your core, arms, back, shoulders, and balance. Choose from traditional sparring or aqua boxing for a full-body workout. Known for its popularity among celebrities like Adriana Lima, boxing is both intense and rewarding. Perfect your jabs, crosses, hooks, and uppercuts at a boxing studio in ${city}. It's a great way to boost fitness and connect with fellow boxing enthusiasts. Find a boxing studio near you in ${city} and join the action.","city-descriptions":{},"image":"/assets/images/raw/main-boxing.jpg","parent":["fitness"],"primary":false,"can-meet-over":false,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"67c73ee408cfab8b7fb37065","attributes":{"created-at":"2025-03-04T17:56:52.641Z","updated-at":"2025-03-04T17:56:52.641Z","name":"Boutique Studio","alternative-names":"","seotitle":"","metadesc":"","slug":"boutique-studio","description":"With everything from dance cardio and indoor cycling to barre, boxing and HIIT, discover the gyms near you in ${city} that targets your specific goals (sculpting, lean, get strong) and exercises that make you feel-good.

The beauty of Boutique Fitness is the great vibes, front-of-house, music, communities, pay-as-you-go model and experiences that will leave you with a positive state of mind. Whether it is bootcamps, weightlifting, bonding over burpees or riding to Beyonce, find the instructor or workout that is fun to you so that it becomes enjoyable, rather than a chore! Sweat, build friendships, take selfies and create meaningful connections. You can opt for fitness membership plans like ClassPass to explore the variety available too.

Discover via a highly curated list of Boutique Fitness studios that the community loves - grab your SweatBuddy, embark on new experiences, and let's get those endorphins going.

After all, navigating your busy life and working towards your dreams is easier when you’re leading a sustainable, healthy lifestyle!","city-descriptions":{},"image":"","parent":[],"primary":false,"can-meet-over":false}},{"type":"tags","id":"67c73ee508cfab8b7fb37066","attributes":{"created-at":"2025-03-04T17:56:53.359Z","updated-at":"2025-03-04T17:56:53.359Z","name":"Boutique Studio","alternative-names":"","seotitle":"","metadesc":"","slug":"boutique-studio","description":"With everything from dance cardio and indoor cycling to barre, boxing and HIIT, discover the gyms near you in ${city} that targets your specific goals (sculpting, lean, get strong) and exercises that make you feel-good.

The beauty of Boutique Fitness is the great vibes, front-of-house, music, communities, pay-as-you-go model and experiences that will leave you with a positive state of mind. Whether it is bootcamps, weightlifting, bonding over burpees or riding to Beyonce, find the instructor or workout that is fun to you so that it becomes enjoyable, rather than a chore! Sweat, build friendships, take selfies and create meaningful connections. You can opt for fitness membership plans like ClassPass to explore the variety available too.

Discover via a highly curated list of Boutique Fitness studios that the community loves - grab your SweatBuddy, embark on new experiences, and let's get those endorphins going.

After all, navigating your busy life and working towards your dreams is easier when you’re leading a sustainable, healthy lifestyle!","city-descriptions":{},"image":"","parent":[],"primary":false,"can-meet-over":false}},{"type":"tags","id":"610c1034631b6e0d94e642d1","attributes":{"created-at":"2021-08-05T16:22:12.861Z","updated-at":"2026-01-09T02:41:54.057Z","name":"Bouldering","seotitle":"","metadesc":"","slug":"bouldering","description":"Bouldering is a form of free climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses. While bouldering can be done without any equipment, most climbers use climbing shoes to help secure footholds, chalk to keep their hands dry and to provide a firmer grip, and bouldering mats to prevent injuries from falls. Bouldering is a fun and social sport that gives ample opportunity to make friends over solving problems on the wall.","image":"/assets/images/raw/main-bouldering.jpg","parent":["fitness","activities"],"primary":false,"can-meet-over":true,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e642ab","attributes":{"created-at":"2021-08-05T16:22:12.835Z","updated-at":"2026-01-09T02:41:53.785Z","name":"Bootcamp","seotitle":"","metadesc":"","slug":"bootcamp","description":"Kettlebell, Sandbags, Burpees, Push ups, Dumbbells, Battle ropes, Squat jumps, Lunges, Partner workout movements. Are you familiar with Kayla Itsines' Bikini Body Guide (BBG) fitness movements? Discover conveniently located boot camp sessions near you in ${city} - outdoors or in-studio. Build strength, burn some serious calories at these group fitness work outs, and have some fun!","image":"/assets/images/raw/main-bootcamp-functional-hiit.jpg","parent":["fitness","activities"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642aa","attributes":{"created-at":"2021-08-05T16:22:12.834Z","updated-at":"2026-01-09T02:41:53.779Z","name":"Barre","seotitle":"","metadesc":"","slug":"barre","description":"Barre is a popular boutique fitness class type and is rising in popularity all across the globe, particularly with millennial ladies. Dancing Yoga? It is actually a workout combining ballet, dance, pilates, yoga to music beats, with variations including interval training (sweat!) and pre/post-natal. The ballet roots and body resonates with women looking for an exercise that creates long, lean muscles (without the bulk) - think pulses, 'burn', resistance bands and light weights. Barre is the effective workout that celebrities swear by including Madonna, Victoria Secret's Angels and Ryan Gosling. Find the best Barre spots near you in ${city}!","image":"/assets/images/raw/main-barre.jpg","parent":["fitness"],"primary":false,"can-meet-over":true,"schema-org-type":"ExerciseGym"}},{"type":"tags","id":"610c1034631b6e0d94e642a9","attributes":{"created-at":"2021-08-05T16:22:12.834Z","updated-at":"2026-01-09T02:41:53.772Z","name":"Ballet","seotitle":"","metadesc":"","slug":"ballet","description":"Ballet is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of dance with its own vocabulary. Find the best ballet spots near you in ${city}.","image":"/assets/images/raw/main-ballet.jpg","parent":["fitness"],"primary":false,"schema-org-type":"DanceGroup"}},{"type":"tags","id":"610c1034631b6e0d94e642a8","attributes":{"created-at":"2021-08-05T16:22:12.834Z","updated-at":"2026-01-09T02:41:53.762Z","name":"BJJ","seotitle":"","metadesc":"","slug":"bjj","description":"Brazilian Jiu-Jitsu (BJJ) is a martial art focusing on ground fighting, and submission holds, great for building physical strength and endurance. It's also a fantastic way to make strong friendships. In ${city}, BJJ gyms offer a mix of skill development, discipline, and camaraderie. Whether you're starting out or experienced, BJJ in ${city} provides a unique opportunity for a challenging workout and meeting like-minded people. Find the best Brazilian Jiu-Jitsu spots in ${city} here!","city-descriptions":{},"image":"https://files.brocnbells.com/1667457081649.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"610c1034631b6e0d94e64294","attributes":{"created-at":"2021-08-05T16:22:12.818Z","updated-at":"2026-01-09T02:41:53.605Z","name":"Alternative Milks","seotitle":"","metadesc":"","slug":"alternative-milks","description":"Lactose is that sugar in milk products, and one in which over 90% of people in Asia are said to be lactose-intolerant, personally experiencing bloat post consumption. With the embedded statistics and increase in the number of vegans, this explains the rise in popularity of alternative dairy-milk options in ${city}. Though higher in costs, an increasing number of people are opting for these in cafes or choosing to make their own at home. Several options include coconut milk, almond milk, oat milk (popularised by Swedish brand Oatly), soy milk, rice milk, hemp milk and cashew milk. Blend that with your daily coffee, anti-inflammatory turmeric & ginger latte, Prana chai latte and matcha latte!","image":"https://files.brocnbells.com/1667456975278.jpeg","parent":["eats"],"primary":false,"schema-org-type":""}},{"type":"tags","id":"610c1034631b6e0d94e642a7","attributes":{"created-at":"2021-08-05T16:22:12.831Z","updated-at":"2026-01-09T02:41:53.756Z","name":"Aerial Yoga","seotitle":"","metadesc":"","slug":"aerial-yoga","description":"Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock. Aerial Yoga can be fun and social, a great way to enjoy Yoga and make new friends. Find here the best Aerial Yoga spots in ${city}.","image":"/assets/images/raw/main-aerial-yoga.jpg","parent":["fitness"],"primary":false,"schema-org-type":"HealthAndBeautyBusiness"}},{"type":"tags","id":"610c1034631b6e0d94e64291","attributes":{"created-at":"2021-08-05T16:22:12.815Z","updated-at":"2026-01-09T02:41:52.884Z","name":"Activities","seotitle":"Best healthy activities spots in ${city}","metadesc":"Find the best healthy activities in ${city} to experience and meet new like-minded friends at.","slug":"activities","description":"Discover everything from great outdoor activities such as hiking, running, walking, to cycling spots and parks in ${city}. Enjoy the healthy activities alone or invite new like-minded people to disccover them together.","image":"/assets/images/raw/main-challenges.jpg","parent":[],"primary":true,"schema-org-type":"SportsActivityLocation"}},{"type":"tags","id":"640abd567dc6ca6de447d7fe","attributes":{"created-at":"2023-03-10T05:17:10.927Z","updated-at":"2025-03-04T17:47:07.094Z","name":"Acro Yoga","seotitle":"","metadesc":"","slug":"acro-yoga","description":"Acro Yoga is a unique and dynamic practice that combines the elements of yoga an acrobatics. It involves two or more people working together to perform a series of coordinated movements, requiring trust, communication, and teamwork. Beyond the physical benefits, Acro Yoga provides an excellent opportunity to connect with others, make new friends, and build strong bonds through shared experiences. Joining an Acro Yoga class is an excellent way to enhance your social life while improving your strength, flexibility, and balance. Check out the best Acro Yoga spots in ${city} below.","city-descriptions":{},"image":"https://files.brocnbells.com/1678425252194.jpeg","parent":["fitness"],"primary":false,"can-meet-over":false}}]}

Have fitness goals?

Macros in Phnom Penh

All Macros spots in Phnom Penh